Creatine supplements have actually been around for decades. Because creatine is a great energy source, the sports industry saw an opportunity and it’s been marketed as a way to enhance physical performance ever since. Athletes, body builders & gym rats have been using creatine for years. With good reason. The energy from creatine can produce great physical results, like increased muscle mass, faster muscle repair and better stamina. So creatine got branded as ‘just for gym goers’, and no one thought to explore the benefits for any other demographic.
That is until breaking research in 2025. After taking 5 g creatine a day for a period of weeks, Alzheimer's patients saw improvements in their cognitive capabilities. Memory, processing speed, and executive function all showed promising increases. After those eye opening results, the cat was out of the bag. Creatine’s cognitive benefits could no longer be sat upon by the sports industry.
As creatine is one of the most studied supplements, the results of many previous studies came flooding in.
Now dietitians, nutritionists and doctors highlight creatine as one of the most important supplements that anyone over 45 can consider. You get to benefit from the immediate cognitive improvements, invest in your mental longevity, and you can even combat the loss of muscle mass that comes with ageing too. All in 1 simple, readily available, cost effective supplement. Sounds too good to be true? Well you’re right – there’s one catch…